Healthy Monday Tip #37 — Slow down and enjoy meals
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
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Eggs: Good or bad for you?
You’re probably familiar with the famous movie scene in which Sylvester Stallone’s Rocky Balboa wakes up, opens the fridge, cracks about a half-dozen raw eggs into a glass and sloppily drinks them....
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Calorie counts on menus: Would they affect your order?
I was suffering from sticker shock, but it wasn’t the price that had me thinking twice about my order. I had stopped into a Panera Bread on Sunday morning to squeeze in a quick breakfast after rowing...
View ArticleHealthy Monday Tip #46 — Focus on health now to prevent diabetes later
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
View ArticleHealthy Monday Tip #48 — Do your homework before you travel
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
View ArticleHealthy Monday Tip #52 — Balance holiday treats and healthy eating
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
View ArticleHealthy Monday Tip #2 — Make a clean, fresh start
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
View ArticleHealthy Monday Tip #5 — Snack smart
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
View ArticleHealthy Monday Tip #7 — Love some legumes
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
View ArticleHealthy Monday Tip #9 — Give your diet a makeover
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
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